#FitnessFriday.xx

Hey everybody! It's here, the first #FitnessFriday, welcome! So today I have decided to share some tips with you guys for a healthier lifestyle and also to give you guys motivation to start living the better life.

!!THIS IS NOT SOMETHING YOU HAVE TO DO, IF YOU'RE HAPPY WITH YOUR LIFESTYLE THAT'S FINE, everyone is beautiful in their own body!!xx

Anyway,

• Get your mind right: Be committed, if you are, you're already half way there.                                               
• Gym wear: Maybe it will motivate you to go to the gym if you have cute workout gear.                                
• Food: You will have to eat better, maybe try to eat a little less junk food and chocolate,but it's fine to eat a chocolate maybe 1 or 2 times a week.                                                                             
• Goals: Don’t think that you get your dream body overnight or after just one workout. These things take time.                                                                                                                                                  
• Water: Drink at least 8 glasses a day , it’s very important to drink lots of water throughout your workout  because of all the water you lose by sweating.                                                                       
• Sleep: Get lots of sleep (8 hours a night) it good to sleep but don’t think you get fit just by staying in bed the whole day!                                                                                                                                  
• Exercise:Go for a walk or run with your dog, friends and family. If you are not the sweaty-cardio type like most people, try yoga or pilates.                                                                                                              
• Gym: You don’t have to spend money to go to the gym and get fit, if you’re reading this you have some sort of internet access, use it to your advantage, go on YouTube and try a few quick workout’s at home.                                                                                                                                                         
• Eating: Try not to skip breakfast, it is, believe it or not, the most important meal of the day. Never ever try to starve yourself, it will do more bad then good. !!EAT BETTER NOT LESS!!                           
• Eat more natural sorts of food. Rather check the ingredients list than check how many calories there are.                                                                                                                                                     
• Music: Get songs that will help you to get pumped and excited to workout or go to the gym, create a playlist on your phone filled with songs that will make you run a little bit faster or just to lift that weight just a few more times! You can also follow me on 8Tracks to check out my fitspo workout playlist          http://8tracks.com/donne-snyders/fitspo-workout
  
                                                                                                                

Enjoy it and have fun, don’t push yourself to something you can’t do! It never gets easier, you just get stronger. So squat for that booty!xx